Ingredients
- 375 degree oven
- 20 meatballs
- 1 egg (beaten)
- 350 gr beef (ground)
- 260 gr crinkle carrots (frozen cut)
- 120 ml apple juice
- 65 gr soft wheat bread (whole)
- 60 gr brown rice
- 30 ml milk
- 28 gr margarine
- 7 gr onion (chopped)
- 3 gr snipped parsley
- 1 gr salt
- 1 gr basil (dried)
minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1.25 hours,or cook,covered,on 70 % powder (medium high) 10 to dozen minutes in the microwave,turning once.Makes 4 servings.
