Using ingredient soft wheat bread

Creamy Meatball Dinner

• 375 degree oven
• 20 meatballs
• 1 egg (beaten)
• 350 gr beef (ground)
• 260 gr crinkle carrots (frozen cut)
• 120 ml apple juice
• 65 gr soft wheat bread (whole)
• 60 gr brown rice
• 30 ml milk
• 28 gr margarine

Stuffed Flank Steak

• 260 gr flank steak
• 130 gr soft wheat bread (whole)
• 40 gr tomato (chopped)
• 32 gr carrots (chopped)
• 30 gr onion (chopped)
• 30 ml water
• 26 gr celery (chopped)
• 2 gr parsley flakes
• 1 gr powdered thyme
• 1 gr pepper