Curried Garbanzo Beans And Potatoes

• 1 3/4 potato (diced red)
• 700 gr long rice (hot cooked grain)
• 600 ml water
• 600 ml water
• 200 gr green peas (frozen)
• 140 gr bell pepper (diced yellow)
• 95 gr grannysmith apple
• 60 gr onion (finely chopped)
• 10 ml vegetable oil
• 3 gr all purpose flour