Ingredients
- 1 3/4 potato (diced red)
- 700 gr long rice (hot cooked grain)
- 600 ml water
- 600 ml water
- 200 gr green peas (frozen)
- 140 gr bell pepper (diced yellow)
- 95 gr grannysmith apple
- 60 gr onion (finely chopped)
- 10 ml vegetable oil
- 3 gr all purpose flour
- 2 gr curry powder
- 1 gr cumin (ground)
- 1 gr salt
- 1 gr pepper
- 1 package garbanzobeans
until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. Nutritional Information: 398 calories 3.2g fat 11.2g protein 80.5g carbohydrates 4.8mg iron From Jan/Feb 1993 issue of Cooking Light magazine. Typed by Laura Canada
