Cauliflower Casserole Deluxe

• 30 min until bubbly
• 12 cauliflower florets about
• 2 tomatoes (sliced)
• 2 baking dish
• 2 green onions with tops
• 1 parsley (minced fresh)
• 1/2 sauce
• 240 ml skim milk
• 230 ml water chestnuts (sliced)
• 55 gr fat sharp cheddar cheese (reduced shredded)