Ingredients
- 30 min until bubbly
- 12 cauliflower florets about
- 2 tomatoes (sliced)
- 2 baking dish
- 2 green onions with tops
- 1 parsley (minced fresh)
- 1/2 sauce
- 240 ml skim milk
- 230 ml water chestnuts (sliced)
- 55 gr fat sharp cheddar cheese (reduced shredded)
- 34 gr bell pepper (chopped red)
- 28 gr seasoned bread crumbs
- 26 gr celery (chopped)
- 16 gr flour
- 1 gr basil
- 1 gr seasoned salt
- 1 gr black pepper
- 1 gr cayenne pepper
- 1/2 slices cauliflower
per serving: 157 Kcal 4.0g Fat (2.2g sat fat) 22% CFF 517mg Na 4.4g fiber (11.2g PRO/4.0g FAT/22.2g CHO)
