Chunky Beef Chili

• 20 milliliters garlic (crushed)
• 2 cans tomatoes (whole peeled)
• 1 lettuce (shredded)
• 1 cheese (shredded)
• 1 avocado (diced)
• 1 cilantro leaves
• 1 black beans (rinsed drained)
• 1 sour cream
• 1,100 gr beef chuck
• 190 gr tomato paste