Weight Watchers Pasta Noodle Salad

• 1/2 bean sprouts
• 1/2 garlic clove
• 90 gr spaghetti (cooked thin)
• 50 gr chicken (diced cooked)
• 34 gr pepper (diced red)
• 30 gr green onions (sliced)
• 30 ml sodium soy sauce (reduced)
• 26 gr lettuce (shredded)
• 16 ml water
• 16 ml creamy peanut butter