Using ingredient sodium soy sauce

Asian Fish Rolls In Rice

• 6 rice paper wrappers
• 2 bean sprouts
• 1/2 chile paste
• 400 gr chinese pea pods
• 180 gr napa (shredded)
• 120 gr tomato puree
• 45 gr cilantro leafs (chopped fresh)
• 30 ml lime juice
• 5 gr gingerroot (grated)
• 5 ml sodium soy sauce (reduced)

Barbecued Chicken

• 8 chicken breasts (skinless)
• 800 gr chicken
• 60 ml hoisin sauce
• 80 ml tomato ketchup
• 16 ml unsulfured molasses
• 16 ml cider vinegar
• 5 ml sodium soy sauce (reduced)
• 3 gr chinese chili paste with

Garlic, Shrimp, And Vegetable Stir

• 2 garlic (cloves minced)
• 1 bell pepper seeded (red)
• 250 gr shrimp (uncooked)
• 190 gr snow peas stem ends removed
• 150 gr long rice (grain white uncooked)
• 60 ml water
• 30 ml dry sherry
• 30 gr green onion thinly (sliced)
• 30 ml hoisin sauce
• 30 ml sodium soy sauce (reduced)

Glazed Pork Chops W/pickled Ginger Lhj

• 4 pork loin chops
• 160 ml vinegar (white)
• 80 gr thinly ginger (sliced fresh)
• 65 gr sugar
• 60 ml hoisin sauce
• 30 ml ketchup
• 30 ml vinegar (white)
• 16 ml sodium soy sauce (reduced)
• 3 gr salt
• 3 slices green onions (sliced thin)

Grilled Sesame Chicken Breast

• 4 me
• 1 seasame seeds
• 65 gr chicken breast (halves)
• 45 ml sodium soy sauce (reduced)
• 14 gr brown sugar
• 3 gr sesame seeds
• 1 gr black pepper
• some garlic

Grilled Sesame Chicken Breasts

• 270 gr chicken breast (boneless)
• 120 gr unsweetened grape (white)
• 60 ml sodium soy sauce (reduced)
• 60 ml dry wine (white)
• 30 ml vegetable oil
• 8 gr sesame seeds
• 1 gr garlic powder
• 1 gr ginger (ground)

Korean Chicken Soup

• 2 scallions
• 1 kochujang
• 1,900 ml homemade chicken broth
• 140 gr chicken (shredded cooked)
• 60 gr rice (uncooked white)
• 30 gr ginger (finely grated fresh)
• 18 gr garlic (finely chopped)
• 16 ml sodium soy sauce (reduced)
• 8 gr sesame seeds
• 5 ml sesame oil (toasted)

Lemon Teriyaki Glazed Chicken

• 8 chicken thighs
• 4 garlic (cloves finely chopped)
• 475 gr rice (hot cooked)
• 120 ml lemon juice
• 120 ml sodium soy sauce (reduced)
• 50 gr sugar
• 40 gr brown sugar
• 30 ml water
• 1 gr ginger (ground)

Pasta With Peanut Sauce

• 12 green onions
• 3 squash (yellow)
• 1 bell pepper (red)
• 85 gr spaghetti
• 60 ml sodium soy sauce (reduced)
• 60 ml creamy peanut butter
• 45 ml lime juice
• 16 ml dark sesame oil
• 14 gr sugar
• 8 gr garlic (minced)

Salmon Burgers With Pineapple Rings

• 6 green onion
• 4 3/4 pineapple rings (thick fresh)
• 4 sesame seed rolls split
• 2 garlic (cloves finely chopped)
• 1 gingerroot (fresh peeled)
• 350 gr salmon fillet (skinless)
• 60 ml sodium soy sauce (reduced)
• 28 gr firmly packed lightl brown sugar
• 16 ml lemon juice
• 16 gr green onion (chopped)

Salmon Burgers With Pineapple Rings

• 6 green onion
• 4 3/4 pineapple rings (thick fresh)
• 4 sesame seed rolls split
• 2 garlic (cloves finely chopped)
• 1 gingerroot (fresh peeled)
• 350 gr salmon fillet (skinless)
• 60 ml sodium soy sauce (reduced)
• 28 gr firmly packed lightl brown sugar
• 16 ml lemon juice
• 16 gr green onion (chopped)

Shrimp Dumplings

• 24 wonton skins
• 6 turkey (ground)
• 6 egg roll wrappers
• 4 mushrooms (dried)
• 4 squares
• 3 green onions
• 1/2 clove garlic
• 120 gr shrimp
• 30 ml sodium soy sauce (reduced)
• 10 ml soy sauce

Stir Fry Beef& Spinach With Noodles

• 2 garlic (cloves crushed)
• 260 gr rond tip steaks
• 65 gr spaghetti (uncooked thin)
• 60 ml hoisin sauce
• 30 gr green onions (sliced)
• 30 ml sodium soy sauce (reduced)
• 18 gr chili peppers (chopped red)
• 16 ml water
• 10 ml dark sesame oil
• 1 gr pepper (crushed red)

Sweet And Sour Halibut

• 4 halibut steaks
• 2 scallions
• 1 clove garlic (minced)
• 1 bell pepper (red halved)
• 1 green bell pepper (halved)
• 55 gr firmly packed brown sugar
• 45 ml ketchup
• 22 gr rice
• 16 ml sodium soy sauce (reduced)
• 1 gr ginger (ground)

Szechuan Beef Stir

• 398 1/4 mg
• 57 m per l
• 23 3/4 rda
• 8 ozs
• 4 recipe
• 2 garlic (cloves)
• 1 bell pepper (red)
• 1/2 at a time
• 450 gr beef flank steak
• 240 gr rice

Szechwan Beef Stir Fry

• 2 garlic (cloves crushed)
• 1 bell pepper (red cut into)
• 450 gr beef flank steak
• 95 gr pea pods (julienned)
• 30 ml sodium soy sauce (reduced)
• 20 ml dark sesame oil
• 16 gr ginger (minced fresh)
• 6 gr sugar
• 3 gr cornstarch
• 1 gr pepper (crushed red)

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Weight Watchers Pasta Noodle Salad

• 1/2 bean sprouts
• 1/2 garlic clove
• 90 gr spaghetti (cooked thin)
• 50 gr chicken (diced cooked)
• 34 gr pepper (diced red)
• 30 gr green onions (sliced)
• 30 ml sodium soy sauce (reduced)
• 26 gr lettuce (shredded)
• 16 ml water
• 16 ml creamy peanut butter