Casserole Bread

• 2 sunflower seeds
• 1 1/2 casserole
• 1 egg (white)
• 425 ml sour skim milk
• 190 gr wheat flour (whole)
• 130 gr all purpose flour
• 80 gr quick-cooking rolled oats
• 75 gr brown sugar
• 9 gr baking powder
• 6 gr orange peel (finely grated)