Ken & Laura's Amazing Impromptu Sweet

• 2 garlic (cloves)
• 1/2 bamboo shoots
• 1/2 bean sprouts
• 350 ml tamari pineapple juice
• 200 gr snow pea pods
• 130 gr broccoli
• 120 gr straw mushrooms
• 120 ml water chestnuts
• 34 gr scallions (chopped)
• 34 gr bell pepper (chopped red)