Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350 degrees for 1 hour.

Makes 6 servings

Calories 144 Fat 4gSodium 384mgProtein 24gCarbohydrate 1gCholesterol 73mgFiber 0g

Weight Watcher Points 3 Points