Ingredients
- 1 butter flavored non-fat spray
- 400 gr pork
- 475 ml chicken broth
- 40 gr mushrooms
Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 180ºC or 1 hour.
Makes 6 servings
Calories 60ºC at 4gSodium 384mgProtein 24gCarbohydrate 1gCholesterol 73mgFiber 0g
Weight Watcher Points 3 Points
