Ingredients
- 1 packet butter buds liquified
- 1 cup sugar
- 1 1/4 cups mashed ripe bananas
- 1 1/4 cups sifted wheat flour (whole)
- 1 cup sifted all-purpose flour
- 1/2 cup liquid egg substitute
- 5/8 cup no-salt-added buttermilk
- 2 tablespoons walnuts (chopped optional)
- 1 1/4 teaspoons baking powder
- 1 1/4 teaspoons baking soda
- 1 1/2 teaspoons cinnamon (ground)
- 3/4 teaspoon nutmeg (ground)
- 1/8 teaspoon salt
1. Preheat oven to 350F. Spray a 13 x 9-inch baking pan with nonstick cooking spray.
2. In a medium bowl, combine the flours, sugar, cinnamon, baking powder, baking soda, nutmeg, cloves and salt. In a large bowl, beat the bananas, buttermilk, Butter Buds and egg substitute with an electric beater or a wire whisk. Add the dry ingredients until well blended. Add the walnuts, if desired. Pour into the prepared pan. Bake 25 to 30 minutes or until toothpick inserted in the center comes out clean. Cool on wire rack. Cut into squares.
Makes 24 squares.
Per Serving (1 square): 90 calories, 2 g protein, 20 g carbohydrate, 1 g fat, 1 g saturated fat, 1 mg cholesterol, 85 mg sodium Diabetic Exchanges: 1 starch/bread exchange
