Salsa: 1 small ripe avocado, peeled, -pitted and chopped 1 cup good quality prepared salsa Burgers: 2 cups cooked black beans, -rinsed and drained 2 tablespoons bulgur 2 tablespoons sour cream 2 tablespoons chopped scallions 1 tablespoon chopped parsley 1/2 teaspoon ground cumin Hot pepper sauce to taste Salt Freshly ground black pepper Peanut oil (for cooking burgers) Slices Monterey Jack cheese Sesame seed or onion burger buns

Salsa: in mixing bowl, gently stir together avocado and salsa until well blended. Cover and refrigerate until ready to use. Burgers: combine black beans, bulgur, sour