Ingredients
- 1 1/2 blueberries
- 1 egg (lightly beaten)
- 2 c buttermilk
- 1 1/2 c cornmeal (yellow)
- 2 tb honey
- 1/4 c wheat flour (whole)
- 2 tb safflower corn oil
- 1 t baking soda
- 1 t salt
Combine the flour, cornmeal, baking soda and salt in a medium bowl. Reserve. Combine the wet ingredients. Stir well and quickly mix into dry ingredients. Let stand for 10 minutes to soften cornmeal. Gently stir in the blueberries. Lightly grease a preheated skillet. Allow about 1/4 cup batter for each pancake. Cook until bubbly, turn and cook on other side until golden brown. NOTE: Low-cal; but did not list values Recipe from PARADE MAGAZINE, 9/29/91: CHEFS: Debra Ponzek and Bobby Flay (married to each other-bit time NYC chefs)