Ingredients
- 1 none
- 1/2 baking
- 2 c soy milk (light)
- 2 c wheat pastry flour (whole)
- 1/2 c cornmeal
- 1/4 c apple
- 1/8 c maple syrup
- 2 t baking powder
- 2 t ener
- 1/2 t cinnamon
soda 1/4 t Apple cider vinegar Mix dry ingrediants together. Then add remaining ingrediants. Make sure all the ingrediants are mixed together well. Batter should be spongy -not runny or thick. Preheat frying pan over medium heat. Pour a ladle full of batter into pan and cook on both sided until golden brown. Makes 6 large pancakes. These are very filling!