Ingredients
- 1 none
- 1/2 baking
- 475 ml soy milk (light)
- 250 gr wheat pastry flour (whole)
- 60 gr cornmeal
- 55 gr apple
- 40 gr maple syrup
- 9 gr baking powder
- 5 gr ener
- 1 gr cinnamon
soda quarter t Apple cider vinegar Mix dry ingrediants together. Then add remaining ingrediants. Make sure all the ingrediants are mixed together well. Batter should be spongy -not runny or thick. Preheat frying pan over medium heat. Pour a ladle full of batter into pan and cook on both sided until golden brown. Makes 6 large pancakes. These are very filling!
