Ingredients
- 12 eggs
- 15 1/2 oz alaska salmon
- 1 pt nonfat cottage cheese
- 2 c swiss cheese (shredded)
- 10 oz spinach (frozen chopped)
- 1 ts basil (dried)
- 1/8 ts cayenne pepper
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g
