Ingredients
- 190 gr wheat flour (whole)
- 150 gr mashed banana
- 30 ml liquid honey
- 45 ml vegetable oil
- 40 gr coconut
- 9 gr baking powder
- 2 gr baking soda
- 1 gr salt
Suggestion: reserve quarter cup flour. Low fat recipes have a tendency to be too dry. Bake about 35 min in 9x5 loaf pan or muffin cups if 8x4 pan not available. Mix together 1.25 c. of flour, coconut, baking powder, baking soda and salt in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly but gently until just combined. Add part of the remaining quarter cup flour if needed. Batter will be lumpy. Spread batter evenly in a lightly greased (and/or waxed paper lined) 8x4 loaf pan. Bake at 180ºC about 45 min until tester inserted in center comes out clean. Cool 10 min in pan. Turn out of pan, cool completely on rack. Wrap in waxed paper and store overnight before slicing. Makes 14 servings, each about 1 cm thick when 8x4 pan used. 1 starchy choice, -20ºC ats & oils choice 16 g carbohydrate, 2 g protein, 4 g fat, 108 calories
