Ingredients
- 2 real thing
- 1 ripe banana
- 325 ml milk
- 160 gr rice (cooked)
- 60 ml whipping cream
- 4 gr vanilla extract
- 4 slices kiwi fruits
Cook Rice and milk in 2 litre saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices Makes 4 servings Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49mg and cholesterol-22mg (less if use substuite whipped cream) Exchanges half starch/bread, -20ºC ruit, half skim milk and -20ºC at From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274
