Ingredients
- 10 okra (frozen whole)
- 8 eggs
- 1 onion
- 1 rib celery
- 210 gr potatoes
- 110 gr ham (cooked)
- 45 ml vegetable oil
- 1 gr salt
- 1 gr cayenne pepper (ground red)
- 1 slice bell pepper (red)
Fresh parsley sprigs, Optional In a 30 cm skillet with heat proof handle over medium-high heat, heat oil.Add potatoes,red bell pepper,onion and celery.Cook about dozen minutes,stirring frequently until vegetables are tender.Meanwhile, in medium-size bowl,beat eggs, one third cup water,salt and ground red pepper until well blended.Pour egg mixture into skillet;scatter okra and diced ham over top.Reduce heat to medium.Cook 10 minutes until sides and bottom of omelet are set.Meanwhile,heat broiler.Place skillet under broiler,6 inch from heat source;broil 3 to 5 minutes until top of omelet is puffy and just set.Garnish with parsley,if desired. Makes 6 servings.
