Regional Cuisine - 1 / 14

African Green Pepper And Spinach

• 1 onion
• 1 green pepper
• 1 tomato
• 60 gr spinach
• 55 gr peanut butter
• 16 ml oil
• 2 gr salt
• 1 gr pepper

African Vegetarian Stew

• 5 tomatoes
• 4 kohlrabies
• 2 sweet potatoes
• 700 ml water
• 475 gr garbanzo beans
• 80 gr couscous
• 40 gr raisins
• 28 gr cumin
• 8 gr onion
• 2 gr ginger

Apple Filling For Strudel

• 10 apples
• 1 stick butter
• 1 lemon rind
• 200 gr sugar
• 110 gr bread crumbs
• 3 gr cinnamon

B/m English Muffin Bread

• 325 gr flour
• 210 ml warm milk
• 120 ml warm water
• 6 gr salt
• 4 gr sugar
• 1 gr baking soda dissolved
• 1 package yeast

Baklava-Low Fat Low Cal Version

• 1 rose water syrup
• 1 cloves
• 1/2 filo dough
• 140 gr pistachio nuts
• 110 gr margarine
• 38 gr sugar
• 22 ml rose water
• 2 gr cinnamon

Banana Condiment

• 6 over-ripe bananas
• 1 lemon
• 50 gr sugar

Beef Soup With Liver Balls

• 4 sprigs parsley
• 3 tomatoes
• 2 eggs
• 2 carrots
• 1 ground liver
• 1/4 parsley
• 1,900 ml water
• 900 gr short ribs
• 110 gr dried bread crumbs
• 24 gr flour

Beet Horseradish

• 425 gr redbeets
• 120 ml water
• 55 gr horseradish
• 10 ml vinegar
• 4 gr sugar
• 3 gr salt
• 1 gr pepper

Boerenkass Soup

• 3 pared potato
• 2 pkt instant chicken broth
• 2 equal
• 1 1/2 canadian-style bacon
• 1 cauliflower florets
• 1/4 onion
• 1/4 carrot
• 1/4 pared celeriac
• 1,400 ml saucepan heat
• 475 ml water

Broccoli Sesame Salad

• 1 broccoli
• 60 ml soy sauce
• 32 gr sesame seeds
• 60 ml rice wine vinegar
• 30 ml olive oil
• 30 ml sesame oil

Cabbage-Korean Ho Baechu

• 6 leaves chinese cabbage
• 1 clove garlic
• 180 gr cabbage remaining
• 30 gr chang
• 16 ml sesame oil
• 1 gr sesame seeds

Cardamom Kulfi Pops

• 8 paper
• 8 ice cream sticks
• 1,400 ml whole milk
• 65 gr sugar
• 1 gr ground cardamom

Cauliflower Soup

• 5 1/2 cauliflower florets
• 1 pkt instant chicken broth
• 1/2 onion
• 475 ml water
• 240 ml skim milk
• 28 gr margarine
• 5 gr all purpose flour
• 3 gr salt
• 1 gr white pepper

Chana Dhal

• 8 chana dhal
• 2 green chilies
• 16 ml corn oil
• 5 ml mustard seed
• 3 gr turmeric
• 1 gr salt
• 1 gr cayenne pepper
• 1 slice onion
• 1 slice clove garlic

Chick Peas In Olive

• 3 celery stalks
• 2 garlic cloves
• 1 onion
• 1 red
• 1/4 wheat germ
• 600 gr cooked chick peas
• 30 ml olive oil
• 16 ml soy sauce
• 1 ml coriander black pepper heat oil in skille when hot
• 1 gr marjoram