Saute diced sausage in a heavy saucepan until browned, about 5 minutes. Drain off excess fat. Add rice, stirring well to coat grains. Add water and salt, and bring a boil. Lower heat, cover pan, and simmer for 19 minutes, or until grains are soft and water has evaporated. Stir in cilantro. Serves 4. PER SERVING: 215 calories, 6 g protein, 28 g carbohydrate, 8 g fat (3 g saturated), 2 mg cholesterol, 316 mg sodium, 0 g fiber. San Francisco Chronicle, 0. 224887556221.89.