Ingredients
- 4 rye crisp crackers
- 1 scoop low-fat cottage cheese
- 1 egg (hard boiled)
- 1/2 tomato (fresh)
- 1/2 peach (fresh)
- 1/4 pineapple (fresh)
- 1/4 slices cucumber
- 1/4 slices green pepper
- 1/4 slices papaya (fresh)
edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).