Ingredients
- 6 scallions
- 1 green peppers
- 1/8 basil
- 450 gr tomatoes
- 30 ml water
- 20 gr fine corn meal
- 9 gr dillweed
- 7 gr sunflower seed butter
seed butter. Mix thoroughly to break up the softened tomatoes. Cover. Simmer for another 10 minutes; serve hot. 0.1 if recipe(about half cup) (was for 10 servings, but change to 5 servings) Food Exchange per serving: 2 VEGETABLE EXCHANGES CAL: 57; CAR: 11g; PRO: 2g; CHO: 0mg; FAT:
1.5g; SOD: 22mg; (20 PERCENT CALORIES FROM FAT)