Ingredients
- 6 scallions
- 1 green peppers
- 1/8 basil
- 1 1/2 lb tomatoes
- 1/8 c water
- 1/8 c fine corn meal
- 1/8 c dillweed
- 1/2 tb sunflower seed butter
seed butter. Mix thoroughly to break up the softened tomatoes. Cover. Simmer for another 10 minutes; serve hot. 1/10 if recipe(about 1/2 cup) (was for 10 servings, but change to 5 servings) Food Exchange per serving: 2 VEGETABLE EXCHANGES CAL: 57; CAR: 11g; PRO: 2g; CHO: 0mg; FAT:
1.5g; SOD: 22mg; (20 PERCENT CALORIES FROM FAT)