Remove giblets from inside chicken. Pour 1 cup of sauce inside cavity. Place chicken breast-down in crockpot. Pour remaining sauce over chicken. Add half cup molasses or honey, if desired. Cook until done. Sylvia's comments: this was a desperation recipe I concocted this morning (as in "I don't have time to seriously season this chicken, what can I pour on it FAST?") that came out absolutely delicious. The kids inhaled it and I've been nibbling in between refilling their plates. It's almost like the Hunter's Chicken I've been trying to duplicate. There was lots of sauce in the pot, which would be great to defat and serve over rice or macaroni. Recipe and MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes