Butternut Squash With Wholewheat, Wild Rice & Onion Stuff

• 4 butternut squashes
• 1 garlic clove
• 475 ml water
• 325 gr trn wholewheat bread
• 240 ml orange juice (fresh)
• 120 gr onion (red)
• 90 gr wild rice
• 40 gr margarine
• 8 gr sesame seeds
• 3 gr seasoned salt