Classic Quiche

• 525 gr soft silken tofu
• 260 gr broccoli florets
• 120 gr onion (diced)
• 120 ml canola oil
• 80 gr rolled oats
• 65 gr wheat flour (whole)
• 60 ml canola oil over flour mixture
• 32 gr unbleached flour (white)
• 30 ml water
• 30 ml lemon juice