Using ingredient broccoli florets

*casserole Chicken Cordon Bleu

• 4 chicken breast (halves)
• 2 stuffing mix
• 180 gr broccoli florets
• 4 slices swiss cheese
• 4 slices ham
• 2 packages chicken gravy

Black Beans And Pasta

• 1,900 ml saucepan over heat
• 525 gr black beans (cooked)
• 350 ml low-sodium ketchup
• 240 ml water
• 140 gr sweet peppers (chopped red)
• 140 gr peppers (chopped yellow)
• 100 gr fettuccine
• 90 gr broccoli florets
• 80 gr tomato puree
• 60 gr onions (diced)

Bow Ties And Broccoli Alfredo

• 280 ml container alfredo sauce
• 180 gr broccoli florets (frozen)
• 65 gr bell (sliced roasted red)
• 3 gr parmesan (shredded)
• 1 gr basil leaves (dried)
• 1 gr pepper

Broccoli Pie

• 2 garlic (cloves minced)
• 1/2 scallions (sliced)
• 180 gr broccoli florets
• 70 gr nutritional yeast
• 60 ml lemon juice
• 60 gr tahini
• 40 gr wheat germ
• 30 ml soy sauce
• 30 ml oil
• 16 gr unbleached all-purpose flour

Broccoli Pizza Supreme

• 16 prebaked italian bread shell
• 130 gr broccoli florets
• 120 ml pizza sauce
• 55 gr low-fat mozzarella cheese (shredded)
• 45 gr thinly leeks (sliced)
• 45 gr mushrooms (sliced fresh)
• 16 gr spinach leaves in (fresh thin)
• 5 gr parmesan cheese (grated fresh)

Broccoli Quiche

• 4 eggs
• 240 gr rice (cooked)
• 180 gr broccoli florets (fresh)
• 60 gr onions (chopped)
• 60 gr swiss cheese
• 55 gr cheddar cheese
• 45 gr mushrooms (sliced fresh)
• 1 gr seasoned salt
• 1 gr cayenne pepper

Broccoli Rice Quiche

• 4 eggs (beaten)
• 1 tomato rose for (garnish)
• 240 gr rice (cooked)
• 180 gr broccoli florets (fresh)
• 60 gr onions (chopped)
• 60 gr swiss cheese
• 55 gr cheddar cheese
• 45 gr mushrooms (sliced fresh)
• 1 gr seasoned salt
• 1 gr cayenne pepper

Broccoli Salad With Vinaigrette Dressing

• 260 gr broccoli florets
• 80 ml vegetables oil
• 60 ml orange juice
• 45 gr carrot (grated)
• 16 ml wine vinegar
• 5 ml dijon mustard
• some garlic

Broccoli Vichyssoise

• 4 size leeks
• 750 ml chicken stock
• 260 gr broccoli florets
• 16 ml lemon juice
• 9 gr non-diet
• 1 gr pepper (white)

Broccoli With Ricotta Over Pasta

• 2 garlic (cloves)
• 1 onion
• 240 ml chicken broth (reduced)
• 110 ml skim milk ricotta
• 85 gr broccoli florets
• 16 ml olive oil
• 4 gr caraway seeds (whole)
• 3 gr parsley (chopped fresh)

Broccoli, Yams And Mushrooms With Noodles

• 110 gr egg noodles
• 110 gr mozzarella
• 90 gr broccoli florets
• 85 gr mushrooms
• 30 ml soya sauce (light)
• 1 gr thyme leaves (dried)
• 1 gr black pepper
• 2 slices garlic (cloves)
• 1 slice yam

Cavatelli With Broccoli And Cream

• 1 garlic clove
• 1/2 cavatelli
• 210 gr broccoli florets
• 240 ml whipping cream
• 80 gr mushrooms
• 55 gr butter
• 45 ml lemon juice (fresh)
• 30 ml marsala wine
• 28 gr parmesan (freshly grated)

Cheesy Macaroni And Broccoli

• 1 bell pepper (red)
• 1/2 real
• 350 ml evaporated milk
• 300 gr elbow macaroni (cooked)
• 180 gr broccoli florets
• 70 gr cheddar cheese
• 65 gr mozzarella cheese
• 16 ml mustard

Chicken And Broccoli With Linguine

• 10 sun tomatoes (dried)
• 10 linguine
• 1 black pepper (cubes freshly ground)
• 350 ml chicken broth
• 190 gr zucchini (sliced)
• 130 gr broccoli florets
• 60 ml cream (heavy)
• 60 gr dry vermouth
• 30 gr onion (chopped)
• 22 ml olive oil

Chicken Pesto Vegetable Stir

• 10 3/4 ozs
• 2 broiler-fryer chicken (whole)
• 2 zucchini
• 1 1/2 cauliflower florets
• 3/4 prepared pesto
• 130 gr broccoli florets
• 45 ml tomato sauce
• 30 ml wine (red)
• 24 gr butter
• 16 ml chicken-flavored bouillon

Chicken Stir

• 3 garlic (cloves crushed)
• 270 gr chicken cutlets (boneless cut into)
• 200 gr snow peas
• 180 gr broccoli florets
• 240 ml homemade chicken stock
• 130 gr carrots thinly (sliced)
• 85 gr mushrooms (fresh sliced)
• 80 ml low sodium soy sauce
• 20 ml olive oil
• 16 gr ginger (grated)

Chicken With Ginger, Broccoli, And Grapefruit

• 1 grapefruit sections
• 270 gr chicken breasts (boneless)
• 180 gr broccoli florets
• 120 ml low-sodium chicken broth
• 60 ml grapefruit juice
• 45 ml low sodium soy sauce
• 16 ml vegetable oil (plus)
• 5 ml vegetable oil
• 3 gr cornstarch

Chicken& Broccoli With Linguine

• 10 sun tomatoes (dried)
• 10 linguine
• 1 black pepper (cubes freshly ground)
• 350 ml chicken broth
• 190 gr zucchini (sliced)
• 130 gr broccoli florets
• 60 ml cream (heavy)
• 60 gr dry vermouth
• 30 gr onion (chopped)
• 22 ml olive oil

Cream Of Broccoli And Pea Soup

• 950 ml water
• 200 gr petite peas (frozen thawed)
• 170 gr broccoli florets
• 24 gr flour

Creamy Broccoli Lasagna

• 9 lasagna noodles
• 600 ml milk
• 525 gr broccoli florets
• 180 gr carton cottage cheese
• 180 gr swiss cheese
• 55 gr margarine
• 32 gr flour
• 30 gr onion
• 8 gr garlic salt
• 10 ml instant chicken bouillon

Creamy Ham Casserole

• 1 rice (cooked)
• 650 gr ham (cubes)
• 260 gr broccoli florets
• 240 ml milk
• 120 ml sour cream
• 55 gr butter
• 55 gr cheddar cheese (diced)
• 40 gr flour
• 40 gr mushrooms (canned)

Duck And Cover

• 2 pie crusts
• 2 triple sec
• 1 duck
• 1 onions
• 1 carrots
• 1 celery stalk
• 1 bay leaves
• 240 ml juice
• 240 ml wine
• 100 gr celery

East: Calcutta Curried Fish With Crisp Vegetables

• 2 green cardamom pods
• 1 mint leaves for (fresh garnish)
• 1 bay leaf
• 1 two cinnamon stick
• 290 gr salmon (fresh)
• 65 gr carrots (sliced)
• 60 ml yogurt (unflavored)
• 60 gr onion (finely chopped)
• 50 gr petite peas
• 45 gr broccoli florets