Carrot Spice Bread

• 4 egg whites
• 3 oatmeal quick
• 1 1/4 oatmeal (plus)
• 250 gr flour wheat (whole)
• 130 gr carrots shred
• 120 ml apple juice
• 110 gr brown sugar
• 85 gr corn syrup
• 85 gr dates (chopped)
• 60 ml water