Using ingredient flour wheat

Apple Carrot Muffins

• 3/8 sorghum
• 240 ml soymilk
• 160 gr flour wheat (whole)
• 130 gr wheat bran
• 60 ml oil
• 45 gr apple (finely chopped)
• 45 gr carrots (shredded)
• 5 gr baking soda
• 4 gr vanilla
• 3 gr cinnamon

Carrot Spice Bread

• 4 egg whites
• 3 oatmeal quick
• 1 1/4 oatmeal (plus)
• 250 gr flour wheat (whole)
• 130 gr carrots shred
• 120 ml apple juice
• 110 gr brown sugar
• 85 gr corn syrup
• 85 gr dates (chopped)
• 60 ml water

Layered Vegetable Casserole: Ggpj36a

• 2 zucchini in (cut)
• 1 pepper (red)
• 575 gr broccoli defrosted flowerets
• 240 ml milk skim
• 240 ml ricotta skim milk cheese
• 120 gr onion (chopped)
• 34 gr pecans (chopped)
• 28 gr bread crumbs italian (dried)
• 16 gr flour wheat (whole)
• 10 gr parmesan cheese (grated)

Pumpkin Date Nut Bread

• 1 egg
• 290 gr bread flour
• 190 gr pumpkin pie filling
• 85 gr flour wheat (whole grain)
• 80 ml milk skim
• 60 gr walnuts-coarsely (chopped)
• 50 gr dates (chopped)
• 40 gr brown sugar packed
• 16 gr vital wheat gluten
• 14 gr butter