Inside Out Stuffed Peppers

• 1 green pepper
• 450 gr beef (ground)
• 120 ml water
• 110 gr cheddar cheese (shredded)
• 60 gr choped onion
• 60 gr long rice (uncooked grain)
• 10 ml worcestershire sauce
• 1 gr salt
• 1 gr pepper
• 1 package stewed tomatoes