Turkey And Rice Quiche

• 3 eggs
• 2 coated with cooking spray (pan)
• 1 tomato
• 350 gr rice (cooked)
• 200 gr turkey (chopped cooked)
• 120 ml skim milk
• 34 gr green pepper (finely diced)
• 30 gr green onions (sliced)
• 2 gr basil (chopped fresh)
• 1 gr basil (dried)