Ingredients
- 3 eggs
- 2 coated with cooking spray (pan)
- 1 tomato
- 350 gr rice (cooked)
- 200 gr turkey (chopped cooked)
- 120 ml skim milk
- 34 gr green pepper (finely diced)
- 30 gr green onions (sliced)
- 2 gr basil (chopped fresh)
- 1 gr basil (dried)
- 1 gr seasoned salt
- 1 gr pepper (ground red)
out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges. ~-
