Mild Coconut Fish Curry

• 4 garlic (cloves)
• 1 1/2 firm fish boned (white)
• 1 cinnamon
• 140 ml creamed cocomut (grated)
• 45 ml sunflower oil
• 16 ml mustard seeds
• 8 gr turmeric
• 4 gr fenugreek (whole)
• 2 gr tamarind pulp
• 5 slices shallots