Ingredients
- 4 garlic (cloves)
- 1 1/2 firm fish boned (white)
- 1 cinnamon
- 140 ml creamed cocomut (grated)
- 45 ml sunflower oil
- 16 ml mustard seeds
- 8 gr turmeric
- 4 gr fenugreek (whole)
- 2 gr tamarind pulp
- 5 slices shallots
-(I used a can of coconut -milk which I substituted -for the water) Heat the oil and fry the shallots, garlic and mustard seeds for 1-2 mins.Dust the fish with flour and briefly seal both sides in the hot oil. Add the rest fo the spices and tamarind pulp, dissolved in enough water ( here is where I used the coconut milk) to cover the fish. Simmer, covered, for 20 minutes, ( omit this next step if using the coconut milk) then stir in the grated coconut until almalgamated into the sauce.