Refried Bean Burgers

• 1/4 tamari
• 525 gr fantastic foods instant
• 300 gr rolled oats
• 130 gr sesame seeds (toasted)
• 120 ml stock
• 120 gr rice (cooked)
• 65 gr carrots (raw grated)
• 36 gr nutritional yeast
• 1 gr thyme
• 1 gr oregano