Using ingredient iron

Ginger Pork On Pineapple

• 510 calcium
• 420 niacin
• 280 protein
• 50 fat
• 45 riboflavin
• 37 vitamin
• 32 cholesterol
• 18 potassium
• 14 sodium
• 14 thiamin

Spicy Maple Fruit Kabobs

• 136 per skewer
• 32 3/4 cholesterol
• 5 ingredients in a bowl
• 4 calcium
• 2 watermelon (cubes)
• 2 pineapple chunks alternately onto
• 2 kiwifriut quarters
• 2 kiwifruit
• 1 3/8 fat
• 1 carbohydrate