Using ingredient protein

1-cotton Cake

• 2605 mg sodium notes madame lacroixs recipe
• 625 mg cholesterol
• 380 carbohydrate
• 112 fat
• 44 protein
• 37 from fat
• 2 eggs
• 200 gr sugar
• 170 gr sugar
• 170 gr all purpose flour

Almond Cooler

• 129 cal
• 30 carbo
• 10 m sodium
• 8 per (servings)
• 4 glasses (chilled)
• 3 almond herbal tea bags
• 1 protein
• 1 fat
• 475 ml boiling water
• 475 gr lemon sherbet

Almond Ginger Biscotti

• 99 egg product
• 83 mg sodium
• 19 mg calcium
• 12 5/8 carbohydrate
• 5 ingredients
• 4 on a baking sheet coated with cooking spray (inches apart)
• 3 7/8 fat
• 1 3/4 protein
• 3/4 saturated
• 1/2 logs

Apple Muffins

• 12 muffins which is tw
• 2 eggs
• 1 protein
• 1 milk
• 1 fruit
• 1 bread
• 1/2 apples
• 1/4 vegetable
• of six (servings)
• 160 gr powdered milk

Baked Apple Rice Pudding

• 42 mg sodium
• 31 carbohydrates
• 6 fat
• 6 nutrient analysis (serving)
• 4 protein
• 2 egg whites
• 1 fruit exchange
• 1 starch
• 1 deep
• 750 gr casserole

Banana French Toast

• 13 protein
• 2 bread on (serving plate)
• 2 fat
• 1 bread
• 1/2 milk
• 1/2 fruit
• 120 gr egg substitute
• 4 gr sugar
• 1 gr vanilla extract
• 4 slices calorie bread (sliced reduced white)

Banana Marble Chocolate Cake

• 130 mg sodium
• 30 carbohydrate
• 27 mg cholesterol
• 9 baking (square pan)
• 9 bundt with nonstick cooking spray (pan)
• 6 weeks
• 4 lowfat
• 4 fat
• 3 protein
• 2 milk recipe by rose reisman brings home cooking preheat oven (light)

Bean Dip

• 302 mg
• 76 protein
• 12 fiber
• 6 3/8 cholesterol
• 4 green onions
• 4 one (serving)
• 4 fat
• 1 carbohydrate
• 1/2 garlic clove
• mg sodium

Bean Thread Salad

• 927 carbohydrate
• 32 mg cholesterol
• 5 prawns (raw)
• 5 protein
• 2 button
• 1 fiber
• 1/2 lengths
• fat
• 45 ml lime juice (fresh)
• 38 ml fish sauce

Beef Steak With Herb Garnish

• 26 protein
• 15 fat
• 1 clove garlic
• 1 carbohydrate
• 575 gr rib eye
• 30 ml lemon juice
• 16 gr green onion (finely chopped)
• 16 ml vegetable oil
• 3 gr parsley
• 1 gr salt

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Broiled Or Grilled Marinated Chicken

• 673 mg
• 209 per (serving)
• 37 protein
• 4 fat
• 4 carbohydrate
• 3 cilantro root (minced)
• 3 from the heat (inches)
• 525 gr chicken legs
• 45 ml fish sauce
• 45 ml chinese soy sauce (light)

Burger Pizza

• 25 min until meat is no longer pink
• 18 protein
• 3 carbohydrate
• 2 1/2 crackers
• 1/2 egg
• 1/2 fat
• 230 gr beef (ground)
• 55 gr mozzarella cheese
• 18 gr green pepper
• 16 gr onion

Butter Crunch Cookies

• 2738 mg sodium
• 447 mg cholesterol
• 301 carbohydrate
• 108 fat
• 42 from fat
• 31 protein
• 1 egg
• 1 fold the above two mixtures (together)
• 3/4 oatmeal
• 220 gr brown sugar

Buttermilk, Bran And Blueberry Muffins

• 375 about
• 160 per muffin
• 111 mg sodium
• 31 mg cholesterol
• 29 carbohydrate good
• 5 protein
• 5 fat
• 3 natural bran
• 2 fat the lighthearted
• 2 min before removing muffins from tin

Cajun-style Red Beans & Brown Rice

• 77 carbohydrate
• 18 protein
• 5 fat
• 1 1/4 grams
• 1/2 above beans level
• 1/4 teasppon garlic powder
• 700 gr brown rice (cooked)
• 450 gr pinto beans (dried)
• 240 gr onion (chopped yellow)
• 190 gr tomato paste

Carrot Muffins

• 12 muffins which is two of six (servings)
• 2 eggs
• 1 protein
• 1 amount of brown sugar twin
• 1 bread
• 1 fruit
• 1 milk
• 190 gr carrots (grated)
• 160 gr powdered milk
• 85 gr sugar mix all ingredien spray muffin tin with pam

Carrot Muffins

• 12 muffins which is two of six (servings)
• 2 eggs
• 1 protein
• 1 amount of brown sugar twin
• 1 bread
• 1 fruit
• 1 milk
• 190 gr carrots
• 160 gr powdered milk
• 85 gr sugar mix all ingredien spray muffin tin with pam

Carrot Muffins With Walnut

• 3 5/8 margaine softened
• 1 bread
• 5/8 full
• 1/2 fruit
• 1/4 vegetable
• 1/4 protein
• 1/4 fat
• 1,500 gr muffin with paper baking
• 280 gr flour
• 240 ml buttermilk

Cheese & Rice Casserole

• 682 potassium
• 350 degree oven
• 235 carbohydrates
• 203 cholesterol
• 35 protein
• 14 fat
• 4 one (serving)
• 4 sodium
• 3 green onions
• 300 gr brown rice

Cheese And Corn Tortillas

• 560 mg sodium
• 350 grease
• 30 mg cholesterol
• 29 carbohydrate
• 22 protein
• 13 baking dish mix first
• 8 fat
• 6 ingredients but reserve
• 6 flour tortillas
• 1/2 salsa

Cheese-stuffed Baked Pasta Shells

• 222 mg sodium
• 68 mg cholesterol
• 41 carbohydrate
• 20 protein
• 13 1/2 fat
• 11 by
• 7 stuffed shells sauce (plus)
• 7 baking dish
• 4 stuffed shells with sauce
• 2 brea

Cherry Apple Scones

• 95 mg sodium
• 65 b
• 7 circle
• 3 1/8 protein
• 1 egg (white)
• 1 egg recipe by secrets of fat free baking (beaten white)
• 1/2 space between them
• 1/4 fat
• mg cholesterol
• 190 gr all purpose flour

Chicken Thighs With Aromatic Spices

• 234 per (serving)
• 200 degree
• 30 protein
• 13 carbo hydrate
• 7 fat
• 6 garlic (cloves)
• 4 bowls
• 2 1/2 in the refrigerator
• 2 bay leaves
• 2 thighs in

Chicken With Fruit& Cheese

• 436 protein
• 72 vitamin
• 14 cholesterol
• 12 fat
• 10 skillet until ho cook chicken in margarine until brown on both sides
• 8 thiamin
• 6 carbohydrate
• 1 percent of u (serving)
• 5/8 cranberries
• 240 gr brown rice (hot cooked)