Using ingredient vitamin

Chicken With Fruit& Cheese

• 436 protein
• 72 vitamin
• 14 cholesterol
• 12 fat
• 10 skillet until ho cook chicken in margarine until brown on both sides
• 8 thiamin
• 6 carbohydrate
• 1 percent of u (serving)
• 5/8 cranberries
• 240 gr brown rice (hot cooked)

Ginger Pork On Pineapple

• 510 calcium
• 420 niacin
• 280 protein
• 50 fat
• 45 riboflavin
• 37 vitamin
• 32 cholesterol
• 18 potassium
• 14 sodium
• 14 thiamin

Thanksgiving Chowder

• 436 mg sodium
• 217 per
• 41 daily value for vitamin
• 35 niacin
• 30 mg cholesterol
• 25 vitamin
• 22 carbohydrates
• 19 protein
• 6 fat
• 5 fiber