Using ingredient sodium

Cheese & Rice Casserole

• 682 potassium
• 350 degree oven
• 235 carbohydrates
• 203 cholesterol
• 35 protein
• 14 fat
• 4 one (serving)
• 4 sodium
• 3 green onions
• 300 gr brown rice

Fettuccine With Chicken

• 1 sweet (red)
• 1 onion
• 180 gr sodium (reduced)
• 130 gr broccoli flowerets
• 100 gr spinach fettuccine
• 55 gr fat cheddar (shredded reduced)
• 16 ml cooking oil
• 1 gr basil (dried)

Fig Square

• 350 degree oven
• 164 cholesterol
• 136 carbohydrates
• 72 potassium
• 26 protein
• 16 one (serving)
• 8 wide (inches)
• 3 sodium
• 3 fat
• 1 egg

Fresh Tomato Juice

• 280 protein
• 38 fat negligible cholesterol
• 26 exchange
• 6 tomatoes
• 6 potassium
• 4 lemon (wedges)
• 1 with
• 1 sodium
• fiber
• 525 gr salt and pepper

Ginger Pork On Pineapple

• 510 calcium
• 420 niacin
• 280 protein
• 50 fat
• 45 riboflavin
• 37 vitamin
• 32 cholesterol
• 18 potassium
• 14 sodium
• 14 thiamin

Hot& Spicy Chicken^

• 253 mg cholesterol
• 181 protein
• 60 mg
• 27 carbohydrates
• 14 fat
• 10 shiitake muxhrooms
• 3 szechuan peppers (dried red)
• 3 sodium
• 2 green onions
• 190 gr snow peas

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange

Saffron Bread

• 350 degree oven for about
• 160 carbohydrates
• 132 cholesterol
• 46 potassium
• 20 protein
• 15 one alories (serving)
• 9 bread (pan)
• 4 by
• 3 fat
• 3 sodium

Shrimp Rolls

• 213 cal
• 180 sodium
• 27 protein
• 21 carb
• 9 rice papers
• 8 as an appetizer notes this is a version of the shrimp rolls we ate in the delta
• 4 as main course
• 2 bean sprouts
• 2 fat
• 1 head boston

Spicy Maple Fruit Kabobs

• 136 per skewer
• 32 3/4 cholesterol
• 5 ingredients in a bowl
• 4 calcium
• 2 watermelon (cubes)
• 2 pineapple chunks alternately onto
• 2 kiwifriut quarters
• 2 kiwifruit
• 1 3/8 fat
• 1 carbohydrate

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Stuffed Cheese Pizza

• 425 cholesterol
• 424 potassium
• 400 degree oven
• 282 carbohydrates
• 37 protein
• 16 fat
• 10 oiled pie (pan)
• 10 round
• 10 sodium
• 8 one (serving)

Watermelon Ice Drink

• 232 protein
• 64 exchange
• 14 potassium
• 4 fat negligible cholestrol
• 2 tall glasses
• 1 fruit mg carbohydrate
• 1 sodium
• fiber
• 600 ml watermelon
• 120 gr ice (crushed)