Black Bean Chili With Ham And Corn

• 1 onion
• 1 pepper (red)
• 1 tomato
• 1/2 loaf crusty sourdough bread
• 150 gr corn (frozen)
• 140 gr fat-free
• 90 gr broccoli florets
• 65 gr low-fat
• 18 gr tomato paste
• 14 gr chili powder