Using ingredient fat-free

Fluffy Lemon Cheesecake

• 1 fat graham cracker (reduced)
• 1 milk
• 220 gr fat-free
• 100 gr sugar
• 80 ml skim milk
• 30 ml lemon juice
• 16 gr flour
• 4 gr vanilla
• 2 gr lemon peel (finely grated)
• 1 gr salt

Orzo With Sun

• 1/4 orzo
• 240 ml boiling water
• 80 gr sun tomatoes (dried)
• 60 gr onion (sliced)
• 40 gr mushrooms (sliced)
• 18 gr basil (fresh)
• 6 gr fat-free (canned)

Pumpkin Or Squash Pie

• 9 fat-free
• 1/4 arrowroot powder
• 800 gr pumpkin (cooked)
• 475 gr silken tofu
• 120 ml honey
• 100 gr sugar
• 22 ml molasses
• 14 gr vanilla
• 8 gr almond extract
• 6 gr coriander

Spaghetti With Peas And Sun

• 396 cal
• 71 carb
• 16 pro
• 6 fst
• 3 3/4 bread
• 2 meat
• 1 veg
• 2,800 ml water on to for spaghetti (boil)
• 240 ml boiling water
• 200 gr petite peas (frozen)