Chicken Stroganoff

• 350 gr brown rice
• 325 gr chicken breasts in (boneless skinless cut)
• 350 ml nonfat chicken broth low sodium
• 160 ml nonfat milk
• 120 gr mushrooms ones
• 16 gr all purpose flour
• 16 ml olive oil note
• 2 gr salt
• 1 gr paprika
• 1 gr black pepper