Cricket's Spam Quiche

• 4 eggs
• 1 artichoke (cooked)
• 130 gr stone wheat (finely crushed)
• 120 gr ricotta cheese
• 90 gr monterey jack cheese
• 85 gr coarsely mushrooms (chopped)
• 85 gr sharp cheddar cheese
• 85 gr mozzarella cheese
• 60 ml milk
• 34 gr bell pepper (red)