Using ingredient tall glasses

Juice Alpokat

• 2 avocado
• 2 tall glasses
• 240 ml chocolate milk
• 120 ml chocolate milk
• 120 ml milk
• 22 gr sugar

Watermelon Ice Drink

• 232 protein
• 64 exchange
• 14 potassium
• 4 fat negligible cholestrol
• 2 tall glasses
• 1 fruit mg carbohydrate
• 1 sodium
• fiber
• 600 ml watermelon
• 120 gr ice (crushed)