Using ingredient fiber
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Almond Ginger Biscotti
- 99 egg product
- 83 mg sodium
- 19 mg calcium
- 12 5/8 carbohydrate
- 5 ingredients
- 4 on a baking sheet coated with cooking spray (inches apart)
- 3 7/8 fat
- 1 3/4 protein
- 3/4 saturated
- 1/2 logs
Almond Rice Pilaf^
- 222 cal
- 44 1/8 carb
- 4 3/4 pro
- 1 3/8 fiber
- mg
- 475 gr rice (hot cooked)
- 30 gr green onion (sliced)
- 16 gr almonds (sliced)
- 5 ml low sodium soy sauce
- 1 gr salt
Anasazi Bean Soup
- 422 mg sod
- 183 cal
- 32 carb
- 10 prot
- 9 fat
- 6 fiber
- 2 garlic pressed (cloves)
- 1 onion (chopped)
- chol
- 800 gr pour po remaining ingredients except salt (into)
Basic Bread Stuffing
- 635 mg sodium
- 46 from
- 22 cholesterol
- 20 carbohydrates
- 14 turkey
- 9 fat
- 4 protien
- 1 onion
- 1/2 bread (cubes)
- 1/4 fiber
Bean Dip
- 302 mg
- 76 protein
- 12 fiber
- 6 3/8 cholesterol
- 4 green onions
- 4 one (serving)
- 4 fat
- 1 carbohydrate
- 1/2 garlic clove
- mg sodium
Bean Thread Salad
- 927 carbohydrate
- 32 mg cholesterol
- 5 prawns (raw)
- 5 protein
- 2 button
- 1 fiber
- 1/2 lengths
- fat
- 45 ml lime juice (fresh)
- 38 ml fish sauce
Chili Rice
- 585 mg
- 150 protein
- 31 fiber
- 3 salsa
- 3 anaheim
- 3 fat
- 3 one (serving)
- 2 1/2 cholesterol
- 2 jalapeno peppers (fresh)
- 2 garlic (cloves)
Deviled Short Ribs With Squash, Chickpeas And Kale
- 3330 mg sodium
- 110 mg cholesterol
- 56 carbs
- 46 protein
- 43 cff
- 33 fat
- 12 porter
- 11 saturated fat
- 11 fiber
- 6 garlic (cloves finely chopped)
Fresh Tomato Juice
- 280 protein
- 38 fat negligible cholesterol
- 26 exchange
- 6 tomatoes
- 6 potassium
- 4 lemon (wedges)
- 1 with
- 1 sodium
- fiber
- 525 gr salt and pepper
Grilled Angel Food Cake With Nectarines & Blu
- 284 cal
- 175 mg sod
- 63 carb
- 6 ripe nectarines
- 6 pro
- 5 fiber
- 1 lemon juice
- 1 blueberries (fresh)
- 3/4 fat
- 1/2 lemon
Italian Brochettes With Angel Hair Pasta
- 314 cal
- 240 mg sod
- 58 carb
- 14 pro
- 9 garlic (cloves)
- 8 fiber
- 3 fat
- 2 japanese eggplants
- 2 lemons
- 2 onions (red)
Low-cal Pumpkin Pie
- 172 mg sodium
- 8 pie with nonstick cooking spray (pan)
- 1 3/8 fat
- 1 mg chol
- 3/4 fiber
- 950 ml saucepan combine the pudding mix
- 475 ml skim milk
- 190 gr pumpkin meat
- 80 gr graham cracker crumbs
- 45 ml water
Mocha Truffle Cookies
- 350 degree oven
- 65 mg sodium per cookie
- 22 carbohydrate
- 14 mg cholesterol
- 6 fat
- 2 protein
- 2 eggs
- fiber
- 350 gr semisweet chocolate (pieces)
- 260 gr chocolate (pieces)
No-fry Tortilla Chips
- 500 oven
- 157 protein
- 26 fiber
- 16 chips corn tortilla chips flour tortilla chips
- 12 one (serving)
- 10 size salt
- 5 fat
- 5 carbohydrate
- 3 1/4 cholesterol
Spiced Poached Pears With Burnt Sugar Ice Cream
- 305 mg cholesterol
- 110 mg sodium
- 78 carbohydrate
- 31 fat
- 17 saturated
- 8 protein
- 6 peppercorns
- 4 fiber
- 4 under-ripe pears
- 2 oranges
Thanksgiving Chowder
- 436 mg sodium
- 217 per
- 41 daily value for vitamin
- 35 niacin
- 30 mg cholesterol
- 25 vitamin
- 22 carbohydrates
- 19 protein
- 6 fat
- 5 fiber
Three-bean Vegetable Chili
- 380 mg sod
- 50 carb
- 30 min utes
- 25 grams per day
- 14 protein
- 11 fiber
- 11 grams of fiber
- 3 tomatoes (peeled)
- 3 total fat
- 3 bell peppers seeded
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