Using ingredient exchange

Fresh Tomato Juice

• 280 protein
• 38 fat negligible cholesterol
• 26 exchange
• 6 tomatoes
• 6 potassium
• 4 lemon (wedges)
• 1 with
• 1 sodium
• fiber
• 525 gr salt and pepper

Polka-dot Brownies

• 115 exchange (optional)
• 8 baking with nonstick cooking spray (square pan)
• 8 equal bars
• 4 eggs
• 1 1/2 fat exchange
• 1 brownie
• 1/2 protein exchange
• 1/2 bread exchange
• 110 gr cal (red)
• 100 gr granulated sugar

Watermelon Ice Drink

• 232 protein
• 64 exchange
• 14 potassium
• 4 fat negligible cholestrol
• 2 tall glasses
• 1 fruit mg carbohydrate
• 1 sodium
• fiber
• 600 ml watermelon
• 120 gr ice (crushed)